Beef Nutrition

Today's beef is heart smart
For years, you've been getting mixed messages about beef's dietary benefits. Yet the medical research is clear — you can consume six ounces of lean beef five to seven days a week as part of a heart-healthy diet and still lower blood cholesterol levels. The positive change recorded by consuming this modest amount of beef reduces the risk of heart disease by 10%.

Several studies provide direct evidence that the case against lean red meat has been misrepresented. One of the largest and longest, "Comparison of the Effects of Lean Red Meat vs. Lean White Meat on Serum Lipid Levels Among Free-Living Persons with Hypercholesterolemia" was recently published in the Archives of Internal Medicine, a publication of the American Medical Association. One of the most surprising findings of this study was that participants who consumed lean red meat were more likely to follow their diet regimen than participants consuming only lean white meat.

Lean beef gives you a good supply of nine essential nutrients and vitamins. Beef is an excellent source of Protein, Zinc, B₁₂, Selenium and Phosphorus. It is a good source of Iron, Niacin, Riboflavin and B₆. Calorie-for-calorie, beef is one of the best sources of B Vitamins (B₁₂, B₆, Niacin and Riboflavin) which help the body use energy and regulate the body's chemical reactions for growth and health maintenence. The antioxidant Selenium enhances the body's ability to fight infections and may reduce the risk of cancer and heart disease.

Cooper Wellness Program Serves Nolan Ryan's Beef
For several years, Nolan Ryan's beef has been served as part of the cooking schools that are conducted by Kathy Duran-Thal, registered dietitian and Director of Nutrition for the Cooper Wellness Program. Each month she leads a cooking school featuring Nolan Ryan's Guaranteed Tender Beef for participants in their lifestyle, nutrition and wellness programs.  Kathy was kind enough to share her Teriyaki Steak with Glaze recipe that she often prepares.

Moderation in Everything
Eating reasonable portions of delicious meats like beef as part of a balanced diet allows you to eat healthy and still enjoy yourself. Lean beef allows you to follow the guidelines of leading health organizations such as the American Heart Association while incorporating beef's other qualities like flavor, versatility and a power pack of nutrients.  Nolan Ryan's 96% lean ground round carries the American Heart Association Certification.

Reducing your fat intake?
Nolan Ryan's Guaranteed Tender Beef is leaner by as much as 57% compared to others. Our beef is your best choice for a lean, tender and nutritious meal every time.  Nolan Ryan’s gives you a winning combination every time! We also have a wide selection of lean ground beef products.

"Lean beef gives you a lot to go on," says Dr. Shalene McNeill, a registered dietitian. "A 3-oz serving of lean beef provides you a hearty dose of immune-boosting zinc, energy-enhancing iron, and a multitude of B-vitamins that help turn your food into energy."